Cyprus Follow Up

🇨🇾 PEHELI 4ALL – Follow-Up Activity in Cyprus

🕊️ Peace and Healthy Lifestyle for All – PEHELI 4ALL

📍 Cyprus Follow-Up Event
🗓 Date: 5th of July 2025
📌 Location: Pissouri Multicultural Center

As part of our commitment to promoting the outcomes of the Erasmus+ Youth Exchange "Peace and Healthy Lifestyle for All (PEHELI 4ALL)", the Cyprus team proudly organized a follow-up dissemination event on 5th July 2025 at the Pissouri Multicultural Center.

The event served as a platform to share the experiences, knowledge, and values gained during the international youth exchange, which took place in Cyprus between 25 May – 4 July 2025. Through interactive presentations, storytelling, and informal discussions, the participants raised awareness about the importance of mental well-being, healthy living, non-violent communication, and building peaceful communities—key messages that define the heart of PEHELI 4ALL.

👥 Participants from Cyprus team included:
Marilena Irodotou, Alexandros Karasavvas, Fedra Stylianou, Nicolaou Stevi, Apostolia Analyti Vaskelyte, Michalis Chatzimarkou, Giorgos Mavrikkou, Anastasia Vardikidou, Boghos Avetikian, Erma Georgiou, and Marina Daniil.

Their energy and commitment during the youth exchange continued to shine in this local follow-up, where they engaged new youth, local citizens, and community members from Pissouri. They not only disseminated the outcomes of the international experience, but also encouraged others to adopt a healthy, active, and peaceful lifestyle.

This activity represents our long-term engagement with the principles of Erasmus+, ensuring the impact of mobility goes far beyond the project dates and reaches local communities in meaningful ways.

Online Dissemination Links 

Youtube

Facebook

Instagram

Instagram reels

🗣 Evaluation Reflections—Cyprus Team (PEHELI 4ALL)

🧠 Nikolas Nikolaou – Facilitator & Coordinator/Team Leader
"Being a facilitator in PEHELI 4ALL allowed me to deeply witness how youth from different cultures can build peace through dialogue, empathy, and shared activities. I grew not only as a trainer but also as a listener. It reminded me that peace and well-being start with daily acts of awareness and human connection. The participants' openness and transformation inspired me profoundly."

🤝 Gita Vaskelyte – Facilitator
"This project was a powerful reminder that health and peace go hand-in-hand. As a facilitator, I focused on creating safe, inclusive spaces for dialogue—and in return, I saw how youth opened up, grew stronger, and supported each other. I leave this project with renewed energy and a stronger belief in the power of non-formal education to truly heal and empower."

🎭 Erma Georgiou – Facilitator
"PEHELI 4ALL brought together two of my passions: emotional expression and community empowerment. Through creative activities, I saw how participants processed difficult topics, found their voices, and embraced inner balance. For me, it was an emotional journey too—a space where I learned new tools for cultivating peace not only in others but within myself."

🧭 Boghos Avetikian – Facilitator
"Working with diverse youth during PEHELI 4ALL reminded me how crucial it is to lead with empathy. I facilitated sessions on mental health and peaceful communication and was amazed at the depth of sharing that took place. I also learned a lot from the participants' resilience. This experience sharpened my facilitation skills and left me full of hope."

🌿 Marina Daniil—Team Leader

"Leading the Cyprus team was a beautiful challenge and privilege. Watching our team evolve from curious individuals into a strong, supportive family was incredible. I learned how to lead with heart, stay calm in chaos, and give space for others to grow. I carry with me not only new leadership tools but also deep emotional memories from this exchange."

💬 Marilena Irodotou—Participant
"PEHELI 4ALL was a life-changing experience for me. It opened my eyes to the importance of inner peace and how small lifestyle changes can significantly improve our mental health and daily well-being. Through workshops, meditation, and group discussions, I learned how to manage stress and became more aware of how I treat myself and others. What stood out to me most was the sense of unity among participants—we came from different cultures, yet we connected on a human level. I now feel empowered to apply the tools I gained not only in my personal life but also to share them with those around me. This project gave me strength, balance, and a renewed appreciation for the little things that bring peace."

🌞 Alexandros Karasavvas – Participant
"This project gave me the opportunity to press pause on the fast pace of everyday life and really reflect on who I am and how I live. The peaceful setting, the thoughtfully designed activities, and the deep, honest conversations helped me reset. I learned to understand and manage my emotions better and realized how crucial it is to be present, to listen actively, and to engage with others with empathy. What I take away from PEHELI 4ALL is not only a sense of clarity but also a desire to keep practicing mindfulness and emotional balance. It was also a joy to connect with such a diverse group and form friendships based on shared values and mutual respect. I feel more grounded and more in tune with myself."

🧘‍♀️ Fedra Stylianou—Participant
"Before PEHELI 4ALL, I never truly realized the power of silence, reflection, and stillness. This project taught me that health is not just physical—it's deeply emotional and mental too. I found tools that helped me understand myself better, including breathing techniques, journaling, and meaningful conversations. For the first time, I had the space to slow down and just be—without pressure or judgment. I also felt a strong sense of community; we supported each other, opened up, and created a space where everyone felt safe. I left this project with a stronger sense of who I am and how I want to live, and I now feel more capable of facing challenges with a calm and balanced mindset."

🎨 Nicolaou Stevi – Participant
"Joining PEHELI 4ALL was like stepping into a space where peace wasn't just talked about—it was truly lived. I felt supported, valued, and inspired by both the facilitators and the participants. Through the different sessions, I discovered new ways to express myself, especially in handling emotions and resolving conflicts without tension. I also appreciated how much attention was given to physical well-being, like healthy eating and mindful movement, which added another layer to the idea of living peacefully. The project helped me become more aware of the connection between my thoughts, body, and emotions, and gave me tools I continue to use every day. I now feel more resilient and more intentional in how I interact with the world around me."

🌍 Apostolia Analyti Vaskelyte – Participant
"This project truly gave me a sense of purpose and peace. What touched me most was the emotional safety it offered—somewhere between the calm workshops, the daily reflections, and the group energy, I found parts of myself I hadn't connected with in a long time. I learned how to cope with negative thoughts, how to express difficult emotions, and how to truly care for both my physical and mental health. Being part of this group also reminded me of the beauty of diversity; hearing stories from different cultures opened my heart. PEHELI 4ALL didn't just teach us about a healthy lifestyle—it showed us how to live it, how to share it, and how to carry it forward. I left feeling stronger, calmer, and inspired to be a messenger of peace in my daily life."

🎤 Michalis Chatzimarkou – Participant
"Participating in PEHELI 4ALL was a unique opportunity for me to step out of my comfort zone and experience personal growth. The project challenged me to reflect on the habits and thoughts that affect my peace of mind and introduced me to techniques like journaling, mindfulness, and guided discussion that I now use in my everyday life. What stood out to me most was the atmosphere—kind, supportive, and genuinely peaceful. I connected with people I had never met before on a deep level, and we shared stories that will stay with me. I left this project more aware of my inner world, more compassionate toward others, and motivated to live a healthier and more conscious life."

🌈 Giorgos Mavrikkou – Participant
"PEHELI 4ALL was more than a project—it was a personal journey that reshaped my understanding of health and peace. I realized how often we ignore our emotional needs and how much pressure we carry without even noticing it. The facilitators created a calm and respectful space where we could truly be ourselves. I learned the importance of expressing myself openly, resolving misunderstandings peacefully, and creating daily routines that support mental clarity. The best part was the strong friendships formed during this time. We laughed, we learned, and we supported each other like family. I now see peace not as something distant or abstract, but as something I can practice and share, every day."

🎧 Anastasia Vardikidou – Participant
"This project came at exactly the right moment in my life. I felt mentally exhausted before arriving, and PEHELI 4ALL gave me the time, space, and tools to reconnect with myself. Through discussions, team-building, and mindful practices, I learned how to create more inner peace and balance in my life. It wasn't always easy—some activities pushed me emotionally—but that's what made it transformative. I gained confidence in expressing my emotions, learned how to support others more effectively, and started to recognize patterns in myself that I can now work on improving. The people I met and the lessons I learned made this a truly unforgettable experience that will continue to guide me for years to come."

Create your website for free! This website was made with Webnode. Create your own for free today! Get started